| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 2 | https://www.sjtsc.com/news/45.html | 蝶泳打水技巧与训练方法解析 提升动作效率与水下推进力 | https://www.sjtsc.com/uploads/images/20250101/die-yong-da-shui-ji-qiao-yu-xun-lian-fang-fa-jie-xi-ti-sheng-dong-zuo-xiao-lyu-yu-shui-xia-tui-jin-li.webp | 50% | 2025-01-01 09:58:39 |
| 3 | https://www.sjtsc.com/works/44.html | 蛙泳最快多长时间能学会根据个人基础与训练方法的差异分析 | https://www.sjtsc.com/uploads/images/20241231/wa-yong-zui-kuai-duo-zhang-shi-jian-neng-xue-hui-gen-ju-ge-ren-ji-chu-yu-xun-lian-fang-fa-de-cha-yi-fen-xi.webp | 50% | 2024-12-31 10:02:32 |
| 4 | https://www.sjtsc.com/news/43.html | 蛙泳50米65秒挑战记录突破技巧训练及身体素质提升方法解析 | https://www.sjtsc.com/uploads/images/20241230/wa-yong-50-mi-65-miao-tiao-zhan-ji-lu-tu-po-ji-qiao-xun-lian-ji-shen-ti-su-zhi-ti-sheng-fang-fa-jie-xi.webp | 50% | 2024-12-30 10:00:25 |
| 5 | https://www.sjtsc.com/news/42.html | 自由泳换气时侧身角度对效率与技巧的影响分析 | https://www.sjtsc.com/uploads/images/20241229/zi-you-yong-huan-qi-shi-ce-shen-jiao-du-dui-xiao-lyu-yu-ji-qiao-de-ying-xiang-fen-xi.webp | 50% | 2024-12-29 09:56:50 |
| 6 | https://www.sjtsc.com/works/41.html | 自由泳初学者如何入门及常见技巧分享适合零基础的人群 | https://www.sjtsc.com/uploads/images/20241228/zi-you-yong-chu-xue-zhe-ru-he-ru-men-ji-chang-jian-ji-qiao-fen-xiang-shi-he-ling-ji-chu-de-ren-qun.webp | 50% | 2024-12-28 09:58:42 |
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| 8 | https://www.sjtsc.com/news/39.html | 游泳时佩戴脚蹼的利与弊分析以及对训练效果的影响 | https://www.sjtsc.com/uploads/images/20241223/you-yong-shi-pei-dai-jiao-pu-de-li-yu-bi-fen-xi-yi-ji-dui-xun-lian-xiao-guo-de-ying-xiang.webp | 50% | 2024-12-23 07:37:52 |
| 9 | https://www.sjtsc.com/news/38.html | 泳之乐游泳俱乐部：打造专业泳训平台，助力每一位学员实现水上梦想 | https://www.sjtsc.com/uploads/images/20241222/yong-zhi-le-you-yong-ju-le-bu-da-zao-zhuan-ye-yong-xun-ping-tai-zhu-li-mei-yi-wei-xue-yuan-shi-xian-shui-shang-meng-xiang.webp | 50% | 2024-12-22 07:37:47 |
| 10 | https://www.sjtsc.com/works/37.html | 提升自由泳技术的关键技巧与训练方法全面解析 | https://www.sjtsc.com/uploads/images/20241221/ti-sheng-zi-you-yong-ji-shu-de-guan-jian-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi.webp | 50% | 2024-12-21 10:40:53 |
| 11 | https://www.sjtsc.com/news/36.html | 常熟婴幼儿游泳中心为宝宝健康成长打造专业水中运动环境 | https://www.sjtsc.com/uploads/images/20241220/chang-shu-ying-you-er-you-yong-zhong-xin-wei-bao-bao-jian-kang-cheng-zhang-da-zao-zhuan-ye-shui-zhong-yun-dong-huan-jing.webp | 50% | 2024-12-20 09:50:52 |
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| 13 | https://www.sjtsc.com/works/34.html | 去除游泳池异味的有效方法与常用去味产品推荐 | https://www.sjtsc.com/uploads/images/20241218/qu-chu-you-yong-chi-yi-wei-de-you-xiao-fang-fa-yu-chang-yong-qu-wei-chan-pin-tui-jian.webp | 50% | 2024-12-18 07:37:50 |
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| 15 | https://www.sjtsc.com/works/32.html | 初学者如何快速掌握自由泳技巧提升游泳水平的实用指南 | https://www.sjtsc.com/uploads/images/20241216/chu-xue-zhe-ru-he-kuai-su-zhang-wo-zi-you-yong-ji-qiao-ti-sheng-you-yong-shui-ping-de-shi-yong-zhi-nan.webp | 50% | 2024-12-16 11:12:52 |
| 16 | https://www.sjtsc.com/news/31.html | 自由泳侧身呼吸技巧解析及训练方法提升游泳效果 | https://www.sjtsc.com/uploads/images/20241215/zi-you-yong-ce-shen-hu-xi-ji-qiao-jie-xi-ji-xun-lian-fang-fa-ti-sheng-you-yong-xiao-guo.webp | 50% | 2024-12-15 07:43:05 |
| 17 | https://www.sjtsc.com/news/30.html | 如何通过游泳技巧调整姿势与动作实现向下游的有效前进 | https://www.sjtsc.com/uploads/images/20241214/ru-he-tong-guo-you-yong-ji-qiao-tiao-zheng-zi-shi-yu-dong-zuo-shi-xian-xiang-xia-you-de-you-xiao-qian-jin.webp | 50% | 2024-12-14 20:11:57 |
| 18 | https://www.sjtsc.com/works/29.html | 自由泳划手移臂技巧解析与训练方法提升游泳速度与耐力的关键要素 | https://www.sjtsc.com/uploads/images/20241214/zi-you-yong-hua-shou-yi-bi-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-you-yong-su-du-yu-nai-li-de-guan-jian-yao-su.webp | 50% | 2024-12-14 09:43:16 |
| 19 | https://www.sjtsc.com/news/28.html | 如何选择适合游泳的潜水表及使用技巧，助你畅享水下世界 | https://www.sjtsc.com/uploads/images/20241213/ru-he-xuan-ze-shi-he-you-yong-de-qian-shui-biao-ji-shi-yong-ji-qiao-zhu-ni-chang-xiang-shui-xia-shi-jie.webp | 50% | 2024-12-13 10:27:09 |
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